YOGA

                                                          Yoga   “Yoga is the artwork of awareness on the canvas of body, mind and soul”   Yoga is an ancient form of exercise which evolved thousand years back in Indian society which is being practice continuously since then. It help us physically and mentally. It consist various forms of poses which is called as “Asana” that has different physical benefits. It helps people to keep them in their best shape and also helps them to get rid of all kind of diseases. Yoga have been practiced all over the world. Yoga is the ultimate harmony between one’s physical existence and spiritual conscience. The perfect synchronization between mind and body is called Yoga. It involves breathing techniques and meditation along with exercises which are beneficial for good health. There are tota...